Health & fitness

This section started as a basic journal of my workouts. It was just my way of monitoring my progress, but now is developing into something bigger. I hope these pages will be of help to others who have decided to improve their lives by improving their health and fitness.

These pages will be updated with any health related information that I feel should be shared.

 

Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. A plant-based diet is the solution to avoid many of these problems. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine (PCRM).